Sweet Potato Bake

This recipe was originally from the Alzheimers Australia Brain Food website, and was adapted by me to be migraine friendly.

Ingredients

• 3 Sweet Potatoes, peeled and quartered
• 2 large cooking apples, peeled, cored and chopped.
• 1/4 cup brown sugar
• 1/4 cup melted butter
• 1/4 cup pine nuts
• 1/8 cup whole wheat or plain flour
• 2 tablespoons melted butter
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon ground nutmeg

Preparation

1. Place sweet potatoes into a large saucepan and enough water to cover. Bring to a boil and cook for 25 minutes, or until tender yet firm. Drain, cool and cut into 1 centimetre slices.
2. Preheat oven to 175 degrees C. Lightly spray oil into a 28 x 18 x 4 cm baking tin.
3. In a small bowl, mix the 2 tablespoons brown sugar, cinnamon and nutmeg.
4. Layer sweet potatoes, 2 tablespoons of melted butter, brown sugar mixture and apples in the prepared baking tin.
5. In a medium bowl, mix flour, remaining brown sugar, butter and pecans. Spread over top of the apples.
6. Bake in the preheated oven for 30 minutes or until lightly brown.

Serve and enjoy!

- Ricky