<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Not Done Living &#187; Recipes</title>
	<atom:link href="http://notdoneliving.net/migraines/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://notdoneliving.net</link>
	<description></description>
	<lastBuildDate>Thu, 02 Feb 2012 09:56:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
<image>
		<title>Not Done Living</title>
		<url>http://notdoneliving.net/apple-touch-icon.png</url>
		<link>http://notdoneliving.net/</link>
		<width>57</width>
		<height>57</height>
		<description></description>
	</image>		<item>
		<title>Sweet Potato Bake</title>
		<link>http://notdoneliving.net/migraines/recipes/sweet-potato-bake</link>
		<comments>http://notdoneliving.net/migraines/recipes/sweet-potato-bake#comments</comments>
		<pubDate>Sat, 08 Aug 2009 17:22:31 +0000</pubDate>
		<dc:creator>Ricky Buchanan</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://notdoneliving.net/?p=622</guid>
		<description><![CDATA[This recipe was originally from the Alzheimers Australia Brain Food website, and was adapted by me to be migraine friendly. Ingredients 3 Sweet Potatoes, peeled and quartered 2 large cooking apples, peeled, cored and chopped. 1/4 cup brown sugar 1/4 cup melted butter 1/4 cup pine nuts 1/8 cup whole wheat or plain flour 2 [...]]]></description>
			<content:encoded><![CDATA[<p>This recipe was originally from the <a href="http://brainfitnessaustralia.org.au/2009/02/03/sweet-potato-bake/">Alzheimers Australia Brain Food</a> website, and was adapted by me to be <a href="http://notdoneliving.net/migraines/migraine-friendly">migraine friendly</a>.</p>
<h2>Ingredients</h2>
<ul>
<li>3 Sweet Potatoes, peeled and quartered</li>
<li>2 large cooking apples, peeled, cored and chopped.</li>
<li>1/4 cup brown sugar</li>
<li>1/4 cup melted butter</li>
<li>1/4 cup pine nuts</li>
<li>1/8 cup whole wheat or plain flour</li>
<li>2 tablespoons melted butter</li>
<li>2 tablespoons brown sugar</li>
<li>1 teaspoon ground cinnamon</li>
<li>1 teaspoon ground nutmeg</li>
</ul>
<h2>Preparation</h2>
<ol>
<li>Place sweet potatoes into a large saucepan and enough water to cover. Bring to a boil and cook for 25 minutes, or until tender yet firm. Drain, cool and cut into 1 centimetre slices.</li>
<li>Preheat oven to 175 degrees C. Lightly spray oil into a 28 x 18 x 4 cm baking tin.</li>
<li>In a small bowl, mix the 2 tablespoons brown sugar, cinnamon and nutmeg.</li>
<li>Layer sweet potatoes, 2 tablespoons of melted butter, brown sugar mixture and apples in the prepared baking tin.</li>
<li>In a medium bowl, mix flour, remaining brown sugar, butter and pecans. Spread over top of the apples.</li>
<li>Bake in the preheated oven for 30 minutes or until lightly brown.</li>
</ol>
<p>Serve and enjoy!</p>
<p>- Ricky</p>


<h3>Share This With A Friend</h3>
<p>Do you know somebody else who would find this interesting or useful? Please forward it to them.</p>

<p>Did somebody forward this post to you? Visit <a href="http://notdoneliving.net/">Not Done Living</a> and subscribe to receive these posts for free!</p>

<p>This article was originally published at <a href="http://notdoneliving.net/migraines/recipes/sweet-potato-bake">Sweet Potato Bake</a> and is copyright (C) Ricky Buchanan 2010. May be forwarded but do not republish without permission.</p>
]]></content:encoded>
			<wfw:commentRss>http://notdoneliving.net/migraines/recipes/sweet-potato-bake/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

