Example Meal List

These are meals which I cook at home which obey all the migraine-friendly restrictions.

For the Aussie-language-impaired, “Kraft cheese” is what the David Buchholz book and Wikipedia call “American cheese”. Basically it’s that processed plastic-ey crap which I assume is excluded from the “do not eat cheese” category because it contains no actual cheese whatsoever. I think all the other words translate OK – ask if something doesn’t make sense.

• Risotto (with homemade or MSG-free stock)
• Fish & Chips (no lemon!)
• Kebabs with salad
• Stir Fry (no soy sauce)
• Oven baked fish, baked potato, steamed veg
• Oven baked fish & baked veg
• Roast meat & gravy & baked veg
• Porridge with golden syrup and fruit
• Muesli (put together specially – no nuts and only OK dried fruit)
• Tabouleh
• Glazed Meatballs
• Hamburgers
• Rissoles with side dish
• Pasties
• Roast veg with grilled/roast meat
• Sausage rolls (Anne’s recipe)
• Stir fry
• Pies made with puff pastry in sandwich maker
• Toasted sandwiches (Kraft cheese)
• Grilled Kraft cheese and stuff on toast
• Mac & cheese (Kraft cheese) and tuna/salmon/veg added
• Open sandwiches
• Regular sandwiches
• Fried rice made with permitted ingredients
• Vegetarian kebabs with permitted sauce
• Feta cheese rissoles
• Baked meatballs
• Corned silverside boiled with vegetables (this has nitrites which the diet excludes)
• Potato bread
• Mushroom loaf
• Savoury macaroni
• Hummous (vinegar instead of lemon juice)
• Zingy bean paté (with permitted beans)
• Brisket with mushrooms
• Paprika-roasted potatoes & pumpkin & sweet potato
• Mock whitebait
• Pasties
• Meatloaf
• Chicken & Baked potato with pesto dressing
• Asparagus with toasted pine nuts and Vinai (use vinegar instead of lemon)
• Asparagus, mushrooms, and peas
• Sweet butternut casserole
• Stirfry with permitted sauce (of what I usually buy, fish sauce is the only which is OK)
• Beetroot potato bake
• Sweet potato Latkes
• Baked potato soup (homemade stock)
• Vinter vegetable hot-pot
• Chicken noodle lettuce cups
• Breadcrumbed baked fish with wilted spinach
• Salmon and green bean salad
• Ricky’s weird potato salad
• Home-made hamburgers
• Chargrilled lamb with vegetable couscous
• Beef & mushroom burgers
• Spicy meat rolls
• Lamb salad
• Sliced chicken with chunky mushroom gravy
• Mushroom salad with pine nuts and watercress
• Broccoli salad with olives
• Sweet potato and quinoa stew
• Roast potato, green bean and olive salad

I actually do have the recipes for all of these – although some are more ideas than recipes. If you would like a specific recipe just ask and I’ll post happily it for you.

- Ricky