Migraine Friendly
Migraines: The 1-2-3 Program In 13 Steps
The 1-2-3 program referred to in the title of David Bucholtz‘ book is actually this, at least in abbreviated form: Get of all medications that you possibly can be off, especially medications which are “rescue” drugs and not taken on a regular schedule. The diet, which is the bit everybody talks about. Preventative medications. if [...]
Migraine Friendly
Since late 2008 I have been following the program suggested by David Buchholz in his somewhat cheezily-named book “Heal Your Headache: The 1 2 3 Program”. Instead of pain which is nearly constant and frequently severe, my headache pain now only occurs perhaps a few hours a week and at a mild to moderate level.
Example Meal List
These are meals which I cook at home which obey all the migraine-friendly restrictions. For the Aussie-language-impaired, “Kraft cheese” is what the David Buchholz book and Wikipedia call “American cheese”. Basically it’s that processed plastic-ey crap which I assume is excluded from the “do not eat cheese” category because it contains no actual cheese whatsoever. [...]
Searching For Migraine-Friendly Recipes
Using the advanced search engine on the Meals for You website, it’s easy to search for recipes which are likely to be migraine-friendly with these steps: 1. Open up the Meals for You advanced search page. 2. On the web page’s section “1″, type or copy-and-paste this into the box marked “exclude”: onion parmesan cheddar [...]
Sweet Potato Bake
This recipe was originally from the Alzheimers Australia Brain Food website, and was adapted by me to be migraine friendly. Ingredients 3 Sweet Potatoes, peeled and quartered 2 large cooking apples, peeled, cored and chopped. 1/4 cup brown sugar 1/4 cup melted butter 1/4 cup pine nuts 1/8 cup whole wheat or plain flour 2 [...]
Recent Comments