Coping Tips From EllenAdams

Tips from EllenAdams, these
were posted to the newsgroups alt.med.fibromyalgia and are used
with permission.


I’m new to Fibromyalgia (diagnosed 2 days ago) so forgive
any ignorance, but I’ve been partially disabled with crohns
disease for 2.5 years. A friend of mine commented that maybe
I should share the ways I cope with other people. I think my
situation is somewhat unusual (and lucky) in that I’m not as
limited financially as many people so I’m not sure my
suggestions are useful to everyone but here goes.


  • I got my disability company to cooperate with my
    employer and buy me a computer for my home so I can get my
    email and work from home.

  • I signed up for online banking so that I can pay my
    bills easily and in 10 minutes

  • Online banking was costing a lot. I told my bank that
    I was planning to research switching banks to get it for
    free. They said they would give it to me free for the
    next year. (I never knew that they could be so flexible
    actually)

  • I sent the bank an email and got “bank by mail”
    envelopes for deposits

  • The guy across the street came to complain about the
    way my lawn looked. I offered to hire him to take care of
    it. He took the job. I also have him take the trash to
    the curb on trash day.

  • I have a maid come in every other week. I told her
    from the beginning that I expect her to straighten up and
    clean (and do the dishes in the sink). I don’t pick up
    for her. She puts fresh sheets on my bed and carries my
    laundry downstairs. Every other week is affordable and
    still enough to keep the health dept at bay!

  • Lower your standards when it comes to the house being
    presentable. Your friends don’t care. Even your mother
    will understand. Anyone who doesn’t–don’t invite them
    over. (I tell them if the state of anything disturbs them
    they can feel free to correct it. One friend straightens
    up the silverware drawer in an absent minded way every
    time he’s here!)

  • I’m not a hostess anymore. My friends come over,
    bring snacks, help themselves to things, or fix something
    for both of us. Give up waiting on the able bodied.

  • There are dry cleaners who will pick up and deliver.
    Mine leaves my clothes hanging on the door knocker and
    accrues a bill.

  • When the kitchen remodellers suggested I come to their
    showroom to select a Formica sample, I told them they
    needed to come to me. I’m spending money and I’d be too
    tired to make a decision if I went to them (they were fine
    with this). Now the project is all planned and I’ve yet
    to go to their showroom!

  • Have things shipped to the house instead of carrying
    them home. For my new cook-ware I went to the store to
    select it and then had them order it to be shipped to my
    house. I ordered shutters at hechingers and they said
    they’d call me when they came in–I said no, just have
    them shipped to my house. Once I called Nordstroms,
    explained the kinds of shoes I liked and they shipped 12
    pair to my office. I tried them on and they had UPS pick
    up the rejects. (And, of course, there’s classic mail
    order)

  • My latest idea is to have dinner parties with a “guest
    chef”. I have friends who cook and everyone would enjoy
    getting together. I’ll just sit on the sofa and be
    entertaining.

  • I can’t drive for more than a couple of hours so I
    can’t get myself to the beach. This year I’m going with a
    group of friends. I have a ride there and back, my own
    room, and everyone else is organizing food
    shopping/cooking etc. I’m paying a little extra money so
    I don’t feel badly for not participating in the work.
    They appreciate the extra funding for the trip.

  • I don’t work on Wednesdays. I work part time these
    days and found that a whole day off in the middle of the
    week was the most restful option for me. Also, making it
    a regular day is easier for my boss and employees to
    remember.

  • I have a massage therapist come to my house. I found
    out that most are happy to do so, they just don’t
    advertise it. Some charge an extra $5. (I’m going to
    see about getting my insurance to pay for it next)
    Massage really helps the aches and pains. (Massage every
    other week, and a maid every other week–it works!)

  • Take the car to the dealer to get work done. Last
    time I called ahead, explained that if they would give me
    a discount I wouldn’t need to shop around for a good price
    elsewhere. I got 15% off my brake job, a free state
    inspection, and I had them throw in a carwash–they have
    one on the premises for the new cars and it saves an
    errand. They also are accommodating about giving me a ride
    to work.

  • I have a house-mate who’s a good friend of mine. I
    give him a serious break on rent in exchange for some of
    his help. He does grocery shopping and a few other
    things. If he gets his own place, I’m considering
    offering a displaced wife room, board, and some money to
    live here and look after me and the house. If you have
    the space you might consider bartering it for services.

  • Support your neighborhood drug store. There’s a
    family owned place near me. My drugs cost over a thousand
    dollars a month (even though I pay much less with a
    prescription plan). I prefer the income go to them rather
    than to a chain. They deliver my prescriptions to the
    house and are happy to throw in anything else I might
    request. Delivery is free.

  • Grocery stores do deliver. In my area, Safeway
    delivers groceries. Alternatively, I often get my
    house-mate to take me so I can pick things out but he will
    lead the excursion (I get distracted), and carry
    everything.

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